Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 10 Wall Balls (20/14) 30 Double unders Snatch Technique 5 sets of Hang Power Snatch + Hang Squat Snatch + OHSRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD: 30 Minute AMRAP: 30 Double Under’s 30 Power Snatches (75/55) 30 Lateral Burpee over bar 30 Thrusters (75/55)Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 15-12-9-12-15 Kettlebell Swings (70/53) BJ (24/20) – games standards Toes to Bar15 minute time cap Muscle-ups Complete 15 muscle ups in as few sets as possible.Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Rushmore: 10.9.8.7.6.5.4.3.2.1 of: Unbroken Squat Cleans, 135/95 Burpees over the bar Metcon (10 Rounds for reps) 10 Minute EMOM: 10 Close Grip OHS – you choose the weight, hands double thumb distance apart.Read more

Main – WOD – (Be)tter View Public Whiteboard Back Squat (5 Rep Max ) WOD: Metcon (AMRAP – Reps) 3 Rounds: 1 Minute Max Effort Handstand Push-ups 1 Minute Max Effort KB Swings (53/35) 1 Minute Max Effort Wallballs (20/14) 1 Minute Max Effort Burpees 1 Minute RestRead more