Got heart?… Check Determination?… Check Commitment?… Persistence?…. Check and Check. Pat has been a die-hard CrossFitter since the first class he attended. He wanted to improve and proclaimed he would do anything he was told to do so. And you know what? He followed through! Not afraid of criticism, open and willing to receive all...Read More
For some it takes longer to hit that CrossFit stride. A day, a week, a month, a year…4 years…whatever it takes…Albany CrossFit is here for you. For Elise Massimo it was the latter, but we wouldn’t have it any other way. Elise has slowly crept into the roll of an ACF Veteran and is often...Read More
CLICK HERE to sign up for our Winter Formal on February 18th! It’s now $45 per person. Must register by Friday, February 3rd. Sean shows his appreciation for January’s Member of the Month at CrossFit Clifton Park: 5:45am might be early for some people. But for Carly, it’s not quite early enough. I am up...Read More
When I met Katie this past summer at CrossFit Clifton Park, she was ready to change. She quickly became part of the noon crew hitting classes five days a week. It was more than just working out that got her where she is today. Her squat was severely limited, she could not get below parallel....Read More
No better way to start 2012 then to highlight an amazing athlete that made huge strides all throughout 2011. Congratulations to Jesse as our December 2011 Member of the Month for Albany CrossFit! I remember running his free trial, and subsequently teaching his Elements classes (yeah those were the good ol’ days). You could see...Read More
What can I say about Walter? I could start with his tenacity. His undying drive to improve. His never-say-die attitude. His willingness to push his body to his limits during every workout. I could talk about it his commitment. How he volunteers at every chance he gets. He’s there for the charity events. He shows...Read More
TJ is one of our most unique members. He was born deaf, and with terrible vision. When he hits a WOD, he can’t hear the music or see the clock. When everyone else is getting a clear, concise explanation of the movements…TJ gets nothing. But don’t you dare feel bad for this young man…don’t you...Read More
Consistency is key. If you want to make progress, and if you want to propel yourself in to the upper echelon of athletes, there is no substitute. Ryan, or “OI” as we have all come to know him, has shown this element of consistency as well as anyone, in his pursuit of greater athleticism and...Read More
We had to a choice this month between 5 really good candidates for Member of the Month. -An above-average athlete who has changed their diet and made big changes in their body through CrossFit. -Someone who competed in our In-House competition a few months back, brought home some hardware and has been killing it ever...Read More