Ringing in the unofficial start to the summer with our annual tradition of Memorial Day "Murph." Reminder that class will be running at 10am at Albany CrossFit. Please be on time and sign-up before hand so we can prepare accordingly. Thanks! Now enjoy a little reminiscing from our past Memorial Day Murph:Read More
Wow! What a weekend (although it's been more like what a year for me and my crew). I'd like to take a moment to thank many of the wonderful people in my life that allowed the 2013 Northeast Regionals to happen! My Dream Team – Laura, Kayla, and Murph. When I say Regionals couldn't happen...Read More
What if every one you came into contact with told you what they were feeling? Is that too crazy? Well, think about this, as coaches, we deal with over 100 athletes each and every day. That's 100 different people, with 100 different likes and dislikes, 100 different attitudes, 100 different experiences, and so much more....Read More
Recently, I have been noticing some of our members entering into firebreather status. There are some hints that we pick up and notice when one has done so. You have started to drink the "Kool-Aid" as people will jokingly say. So in case you were wondering if you have drank the "purple drank" or not,...Read More
