This Week's Mobility Conditioning: "Fight Gone Bad" 3 Rounds of: 1 Minute Max Repetitions: Wall Balls (20) (10Ft Target) 1 Minute Max Repetitions: Sumo-Deadlift High Pull (75) 1 Minute Max Repetitions: Box Jumps (20) 1 Minute Max Repetitions: Push Press (75) 1 Minute Max Calories:Row (Calories) * Rest 1 Minute Between Rounds ** The time...Read More

This Week's Mobility Strength/Conditioning: Hopper Friday!Read More

This Week's Mobility WOD Prep: Overhead Rib Mobilization * 2 Minutes Per Side Strength: Press 4 x 4 * Heavy As Possible ** 12 Minute Time Cap Conditioning: 8 Minute AMRAP of: 3 Anyway Overhead (155/105) 6 Chest To Bar Pull-Ups 9 Clapping Push-UpsRead More

This Week's Mobility WOD Prep: Band Knee Distraction Strength: Establish a Max Weight in 12 Minutes of the Following Barbell Complex: 2 Hang Cleans 1 Push Press 2 Front Squat 1 Push Press 2 Back Squat 1 Push Press * Rest 2 Minutes Between Attempts ** The Barbell Cannot Be Dropped During The Above Sequence....Read More

Breaking News! Win an all expense paid trip to the 2013 CrossFit Games!!! Yup, that's right…here's how!  Raise $321 for CrossFit for Hope and you will be given one ticket into the raffle to win the free trip! Raise, $642 and you will be given two additional tickets (3 total), raise $963 and you will...Read More

This Week's Mobility WOD Prep: Hamstring Floss (First Exercise In Video) * 2 Minutes Per Side Strength: Deadlift 3 x 3 * Heavy As Possible ** Rest 2 Minutes Between Working Sets * 15 Minute Time Cap Conditioning: 10 Rounds For Time of: 15 Deadlifts (135/95) 15 Push-Ups * 15 Minute Time CapRead More

Words don't do justice to how thankful I am to all the people who came to Clifton Park this weekend and helped clean and repair the flood damage. A total of 226 man hours amassed by Stacia Skorupski, Greg Villano, Carolyn McCarthy, Lexi Selca, Audra Hamil, Brian Clow, Kyle Van Vorst, Dave Wilkinson, Paige Chardavoyne,...Read More

  Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More

This Week's Mobility Mobility: Super Front Rack * 2 Minutes Per Side   Strength: Establish a 2 RM Front Squat * Take Only 2-3 Attempts. * Rest 2 Minutes Between Working Sets. * 15 Minute Time Cap   Conditioning: For Time: 21-15-9 Ring Dips Front Squats (135/95) * 10 Minute Time CapRead More