5 Jun /0 Comments/Uncategorized, WOD Thursday 060613 This Week's Mobility WOD Prep: Overhead Rib Mobilization * 2 Minutes Per Side Strength: Press 4 x 4 * Heavy As Possible ** 12 Minute Time Cap Conditioning: 8 Minute AMRAP of: 3 Anyway Overhead (155/105) 6 Chest To Bar Pull-Ups 9 Clapping Push-Ups albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day