Warm-Up:  Kettlebell Conditioning   Conditioning: For time: 30 Handstand Pushups 40 Pullups 50 Kettlebell Swings (53/35) 60 Situps 70 Burpees   Midline: Max Time in FLR on Rings in 5 minutes   This Week's MobilityRead More

There is only one class running at Albany CrossFit, starting at 10am.  No classes at Clifton Park. Please remember to sign-up if you plan on attending.  Thanks! Have a healthy and happy 4th! “For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances...Read More

Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Clean Grip Deadlift @ 11X1 8 x 3 @ 55% 1RM *Rest 30 seconds between sets II. High Hang Power Snatch – Work up to tough single III. Hang Power Snatch 3 x 10 touch-and-go for speed and efficiency *Rest 90 seconds between sets IV. 3...Read More

As we kick-off the unofficial start to the summer, celebrating with parties, BBQ’s and friends and family, please take a moment remember and commemorate the fallen servicemen and women who gave so much to preserve our freedoms. Join us as we do our part to honor fallen soldiers with our yearly Memorial Day “Murph.”  The...Read More