Thank you to everyone that has helped make CrossFit for Hope 2013 so successful. We have now raised over $20,000 and no doubt when all is said and done our total will be even higher. Events such as the Talent show, Dinner at Mingle, Spin, Mission Hope, Poker, Burpee Mile, Bling, Bikram Yoga, and...Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here. Read More
Kia is simply poetic: Ode to my hook grip… Where would I be without you I love to hate you but can't PR without you! Ode to my hook grip… 24% increase in power when I have you. Don't need to threaten me with burpees I adopt you lovingly with every lift. Ode to my...Read More
Honing Skills As time goes on, the skills required to be competitive at CrossFit events is increasing. They will get stuck at the first rep of an AMRAP WOD if they can't get a muscle up. Rich Froning Jr lost to Graham Holmberg in the 2010 CrossFit Games partially because of his lack of rope...Read More
Shye says to think outside the traditional training: Think Outside the Box, the CrossFit Box Many CrossFit athletes get consumed with doing the WODS; some are even obsessed with them! However, one important aspect of CrossFit that you should take into consideration is to learn and play new sports. Think outside the CrossFit Box, whether...Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here. Read More
Kayla Breaks Up With Carbs – The Beginning It’s been a long road…We’ve had some of our happiest moments together…discovering Ben and Jerry’s Late Night Snack with chocolate covered potato chips in vanilla ice cream, the college 4am weekend ritual at Paesans, my sister’s infamous French Toast Casserole, years of surviving on spaghetti, the short obsession with Rubens...Read More
