Got heart?… Check Determination?… Check Commitment?… Persistence?…. Check and Check. Pat has been a die-hard CrossFitter since the first class he attended. He wanted to improve and proclaimed he would do anything he was told to do so. And you know what? He followed through! Not afraid of criticism, open and willing to receive all...Read More
Our fearless leader, Jay Ackerman, isn’t in the habit of doing product endorsements. And neither is the legendary CrossFit Oly weighlifiting coach Mike Burgener. But both Jay and Coach B. have become big fans of the Lurong Living Deer Velvet antler supplement. Jay says: “I have been using it about two years. I recover better...Read More
When I met Katie this past summer at CrossFit Clifton Park, she was ready to change. She quickly became part of the noon crew hitting classes five days a week. It was more than just working out that got her where she is today. Her squat was severely limited, she could not get below parallel....Read More
