90 Day Challenge: 3rd Place
Always the life of the party, she always brings a spark and a bubbling presence to every class she attend. You can always count on... Read More
90 Day Challenge: Number 4
The list keeps whittling away, and we’ve arrived at our 4th place finisher: Jameelah! She has made such amazing progress. Her diet has been clean,... Read More
One Big Family
Albany CrossFit opened nearly 5 years ago with the goal of offering some great fitness in the Capital Region. Never in our wildest expectations did... Read More
Festivities Galore
Big day planned for Saturday the 21st. Here’s the agenda: ACF -Regular Class Schedule CCP -9am – WOD -9am – Affiliate Team Practice -Noon –... Read More
90 Day Challenge: Down to 5
He’s got heart. He’s got soul. Now he’s got a Top 5 finish in the 90 Day Challenge. He’s Pat O’Connor, and you’ll have a... Read More
90 Day Countdown – 9, 8, 7, 6…..
We’re back on the countdown. Let’s keep this ball rolling!…. 9 – Star Renzi – You probably can’t find a sweeter and more encouraging person... Read More
The 90 Day Finalist Countown
After much deliberation (believe us when we tell you that this was an extremely challenging decision to make) we have arrived at the decision for... Read More
What’s in Your Gym Bag?
Kayla’s Gym Bag Checklist: Previous to my Crossfitting days, I was a member at Planet Fitness (ugh, I know, embarrassing!). I walked in the gym... Read More