Link of the Day Warm-Up: Group Dynamic WOD: I. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body...Read More
Link of the Day Warm-Up: Row 500m 25 Pushups 25 Ring Rows WOD: I. AMRAP in 30 minutes with a partner Run 200m 15 Air Squats 10 Burpees *Only 1 partner moving at a time II. Farmer’s Carry 200m with Heavy Kettlebells Scaling options for all ability levels will be provided for by your coach...Read More
Link of the Day Warm-Up: Group Dynamic WOD: I. AMRAP in 12 Minutes: 20 Alternating Lunges 20 AbMat Situps Rest 6 Minutes II. AMRAP in 12 Minutes: 20 Grasshoppers 20 Air Squats III. Stretch and Foam Roll Scaling options for all ability levels will be provided for by your coachRead More
Schedule Reminder (Saturday, May 27th) Albany CrossFit: Closed CrossFit Clifton Park: 9am Please plan workouts accordingly. Thanks! These kids need our help! Help us in our effort to raise $100k for CrossFit for Hope. All proceeds benefiting St. Jude Children’s Research Hospital. There’s plenty of opportunities to get involved: June 2nd – Talent Show at...Read More
Schedule Reminder (Friday, May 25th) Albany CrossFit: 5:45am, 9am, Noon, 5pm, 6pm CrossFit Clifton Park: Closed Please plan workouts accordingly. Thanks! It’s time for Albany CrossFit to take it’s shot against the best teams in the North East! This year, our team is gunning for a chance at heading to California for the CrossFit Games. ...Read More
Link of the Day Warm-Up: Row 500m 20 Air Squats 20 Pushups Row 250m WOD: I. For Total Reps 7 Minutes Max Wall Balls (20/14) 6 Minutes Max Burpees 5 Minutes Max Pullups 4 Minute Max AbMat Situps 3 Minute Max Distance “Inchworm” II. Stretch and Foam Roll Scaling options for all ability levels will...Read More
Link of the Day Warm-Up: Group Dynamic WOD: I. For Time: 100 Burpees *15 Minute Limit II. Accumulate 3 Minutes in L-Sit III. 3 Minutes Per Leg in “Couch Stretch” Scaling options for all ability levels will be provided for by your coachRead More
Link of the Day Warm-Up: Junkyard Dog Warm-Up WOD: I. “Tabata Something Else” Complete 32 Intervals of 20 seconds of work followed by 10 seconds of rest for Max Reps: Intervals 1 – 8 = Pullups Intervals 9 – 16 = Pushups Intervals 17 – 24 = AbMat Situps Intervals 25 – 32 = Air...Read More
Schedule Reminder (Wednesday, May 23rd) Albany CrossFit: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 6pm Strongman, 7pm, 7pm Yoga CrossFit Clifton Park: 5:45am, 5pm, 6pm Please plan workouts accordingly. Thanks! For the past 5 years, the Memorial Day workout has been a lasting tradition of Albany CrossFit. This is a time to honor and remember...Read More
