May 26, 2012
Link of the Day Warm-Up: Row 500m 25 Pushups 25 Ring Rows WOD: I. AMRAP in 30 minutes with a partner Run 200m 15 Air Squats 10 Burpees *Only 1 partner moving at a time II. Farmer’s Carry 200m with Heavy Kettlebells Scaling options for all ability levels will be provided for by your coach...
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