Saturday 052612

Link of the Day

clifton park gym


Group Dynamic


I. AMRAP in 12 Minutes:

20 Alternating Lunges

20 AbMat Situps

Rest 6 Minutes

II. AMRAP in 12 Minutes:

20 Grasshoppers

20 Air Squats

III. Stretch and Foam Roll

Scaling options for all ability levels will be provided for by your coach