23 May /0 Comments/Uncategorized, WOD Thursday 052412 Link of the Day Warm-Up: Group Dynamic WOD: I. For Time: 100 Burpees *15 Minute Limit II. Accumulate 3 Minutes in L-Sit III. 3 Minutes Per Leg in “Couch Stretch” Scaling options for all ability levels will be provided for by your coach albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day