Link of the Day Warm-Up: Group Dynamic WOD: I. As Many Rounds As Possible in 10 Minutes: 5 Clean & Jerk – (95/65) 5 Burpee Jumping Pullups – 8′ Bar 20 Double Unders Unbroken Scaling options for all ability levels will be provided for by your coach. Competitors: Hit The WOD *Athletes must be cleared...Read More
Link of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats or “Mary” AMRAP in 20 minutes: 5 Handstand Pushups 10 Pistols (Alternate Legs) 15 Pullups II. Accumulate 3 Minutes in L-Sit Scaling options for all...Read More
Jenny talks about working on your mental game: There are times when we feel like giving up. Whether it be during a WOD, with our diet, or some aspect of life. We have found ourselves on the verge of quitting. In this split second, we must decide to persevere or to wave the white flag....Read More
Link of the Day Warm-Up: Row 250m 20 Pistols 30 Russian Swings WOD: I. As a team of 2, build to the highest Deadlift in 25 minutes *For every max effort in the 25 minute each teammate must perform 3 Handstand Pushups immediately after each max effort *Score = Max total weight lifted of highest...Read More
Breathe from Albany CrossFit on Vimeo. “Success is not final, failure is not fatal: it is the courage to continue that counts.” –Winston Churchill Get the best in CrossFit performance gear at the CrossFit Store.Read More
Brett’s own take on R & R: Probably not the R & R you’re thinking of, but what I’m talking about is the risk that leads to reward. Risk -> Reward Sometimes, people will tell me they “went lighter because there was a time limit” or they had planned on doing an event or competition,...Read More
Link of the Day Warm-Up: Row 500m 15 Press Unders 15 Sotts Press WOD: I. “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) *15 Minute Cap II. 6 Sets: 5 Reps Evil-Wheels (1st set close grip, 2nd set medium grip, 3rd set wide grip, 4th close and so on…) Scaling options for...Read More
We’re pleased to announced Alayna, better know as Lanie Lew, as our newest Member of the Month at CrossFit Clifton Park! Over the course of her tenure here she has made tremendous improvements. Always a positive attitude, attentive in class, and not to mention she’s becoming quite the badass! She has been regularly setting PR’s...Read More
