Friday 071312

Link of the Day

albany gym


Practice Getting Inverted for 10 Minutes:







I. “Cindy”

AMRAP in 20 minutes:

5 Pullups

10 Pushups

15 Air Squats



AMRAP in 20 minutes:

5 Handstand Pushups

10 Pistols (Alternate Legs)

15 Pullups

II. Accumulate 3 Minutes in L-Sit

Scaling options for all ability levels will be provided for by your coach



Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.