Warm-Up:
Practice Getting Inverted for 10 Minutes:
-Tripods
-Frogstands
-Headstands
-Handstands
-Hand-Walking
WOD:
I. “Cindy”
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats
or
“Mary”
AMRAP in 20 minutes:
10 Pistols (Alternate Legs)
15 Pullups
II. Accumulate 3 Minutes in L-Sit
Scaling options for all ability levels will be provided for by your coach
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.