Chantelle is heading the charge to make this holiday season a special one for families in need:  One of the things that I love most about being a part of the Albany CrossFit and CrossFit Clifton Park community is that, together, we can make anything happen. When I first walked into ACF a year and...Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 2×10   WOD: I. Back Squat 6 – 4 – 2 II. For Time: 30 Wallballs (20/14) 30 Ring Pushups 30 Toes-to-Bar 30 Overhead Lunges (45/25 plate) 30 Burpees   Competitors: Ia. Back Squat Waveload @ 30X1; 6,4,2,6,4,2; rest 2 minutes Ib. Power Snatch...Read More

After a short hiatus, the crew is back at it.  And this time, a couple more coaches get in on the act as Murph and James join in on the fun.  We're throwing out food challenges, facial hair, and all sorts of craziness.  Better tune in: ACF Radio – Episode 30 Get ready to some...Read More

Link of the Day  This Week's Mobility   Warm-Up: Barbell Smash on Calves then… Review Rowing Technique WOD: I. End of Summer Throwdown WOD 2 Team 5k Row *Partition rowing as needed II.  Tabata Air Squats *Scaling options will be provided for all athletes by the coaches in class   Competitors: I. 5 sets @...Read More

Reminder: Sign-ups for Fall Face-Off are happening now!  October 6th is fast approaching, so assemble your team of 2 men and 2 women, and get registered for either the Rx or Scaled division.  On Friday, September 14th, the price for registration increases, so make sure to get your group together ASAP.  If you aren't looking...Read More

Link of the Day This Week's Mobility:     Warm-Up: 3 Rounds: 5 Wallballs 10 Overhead Lunges with Medball 15 Pushups on Medball   WOD: I. 4 Sets: 4 Front Squats *Pause for 4 seconds on the 1st and 4th rep II. AMRAP in 12 Minutes: 4 Handstand Pushups 8 Toes-to-Bar 12 Jumping Lunges *Scaling...Read More

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park!  Read More

Reminder:  Even if you did not sign-up, Saturday at 9am at Albany CrossFit is our Innovation Engineering meeting.  Come join us, and help make our gyms better!Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 2 Rounds, 10 Reps each movement   WOD: I. Behind the Head Snatch Grip Press 3 x 6 II. "Jackie" For Time: 1000m Row 50 Thrusters (45lb) 30 Pullups   Competitors: Rest DayRead More