Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera.  The Noon Class on Thursday will be a part of the commercial, and the programming will be...Read More

Chantelle is heading the charge to make this holiday season a special one for families in need:  One of the things that I love most about being a part of the Albany CrossFit and CrossFit Clifton Park community is that, together, we can make anything happen. When I first walked into ACF a year and...Read More

Link of the Day  This Week's Mobility   Warm-Up: Run 400m 30 Walking Lunges 20 Clapping Pushups 10 Inchworms then… Warm-Up the Thruster   WOD: I. End of Summer Throwdown WOD 4 Team "Kalsu" On the minute every minute, until the Team completes 100 Thrusters 5 Burpees Max Thrusters in remaining time (95/65) – Scaled...Read More

Our athletes are the most important people that ever enter our box.  Our athletes are not dependent on the coaches, the coaches are dependent on them. Our athletes never interrupt our work.  They are the purpose of our work. We are not doing our athletes a favor by coaching them.  They are doing us a...Read More

Link of the Day  This Week's Mobility   Warm-Up: Agility Ladder Drills   WOD: I. 3 Sets: 15 Clean and Jerks (115/80) 15 Burpees Run 400m *Rest 3 minutes between sets II. 3 Minutes "Couch Stretch" per leg III. Barbell Smash on calves *Scaling options will be provided for all athletes by their coaches in...Read More

What a day it was! 3 CrossFit gyms. Close to 100 athletes. Family and friends all around. This is the way we commemorate the life of a fallen member of the CrossFit community. Just another example of the heart and soul that shines throughout and the close bond we share as a CrossFit family.  From...Read More

Link of the Day This Week's Mobility:   Warm-Up: Row 500m 25 Jumping Squats 20 Spiderman Lunges 10 Inchworms   WOD: I. Establish a 2RM Deadlift in 15 Minutes II. 6 Minute AMRAP: 3 Hang Power Cleans (155/105) 9 Kettlebell Swings (70/53) III. Accumulate 3 Minutes in FLR on Rings   Competitors:   I. Clean...Read More

Community is one of the founding tenants of our Albany CrossFit and CrossFit Clifton Park family.  3 years ago, we lost a member of our CrossFit family, and we bonded together as a community to honor his memory.  Come join us this Labor Day to once again commemorate our fallen member and unify our community....Read More