Link of the Day Warm-Up: 2 Rounds: Row 250m 10 Burpees 10 Bridge-ups WOD: I. On the minute, every minute for 20 minutes: 3 Overhead Squats *Moderate weight, 60-70%, emphasis on technique II. 3 Rounds for Time: 10 Hang Power Snatches (95/65) 10 Burpees *7 Minute Cap Scaling options for all ability levels will be...Read More
brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. to learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! Check out your Albany CrossFit and CrossFit Clifton Park coaches...Read More
Link of the Day Warm-Up: Row 500 3 Rounds: 10 Ring Rows 10 Burpees Ankle Mobility WOD: For time: 21 L-Pullups 15 Ring Handstand Pushups 15 L-Pullups 10 Ring Handstand Pushups 9 L-Pullups 5 Ring Handstand Pushups *10 minute cap Rest 10 minutes II. “Flight Simulator” For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders *20 minute cap Scaling...Read More
Via: YourLocalSecurity.com “Sometimes the most urgent thing you can possibly do is take a complete rest” –Ashleigh Brilliant Get the best in CrossFit performance gear at the CrossFit Store.Read More
The weekend is almost here, let’s get you revved up and ready to go. Without further ado, presenting the brand-spanking new podcast! ACF Radio – Episode 24 While you’re tuned in, you’ve still got some time to get over to CrossFit for Hope and help raise more money in these final few days. Click the...Read More
Link of the Day Warm-Up: Row 500m 20 Burpees Warm-Up Push Jerk WOD: I. 5 Sets: 1 Legless Rope Ascent 5 Push Jerks (155/100) 6 Box Jump-Overs (24/20) Row/Bike/Ski 20 seconds @ 100% effort *Rest 6 minutes actively between sets Scaling options for all ability levels will be provided for by your coach Competitors:...Read More
Check out Katie’s recap on CrossFit for Hope: “You have not lived today until you have done something for someone who can never repay you.” –John Bunyan Get the best in CrossFit performance gear at the CrossFit Store.Read More
Showing a little more love for the interns. Andrew Moritz has been on fire since he’s started CrossFit. He has embraced every aspect of the community, he has become a student of coaching, and takes on every opportunity to share his passion for CrossFit with fellow athletes. Right off the bat, he jumped right in...Read More
Link Of The Day Warm-Up: Run 200m 20 Burpees Run 200m 20 Pistols WOD: I. With a Partner: AMRAP in 10 Minutes: 10 Deadlifts (135/95) 5 Burpees Rest 2 Minutes II. With a Partner: AMRAP in 10 Minutes: 10 Wall Balls (20/14) 5 Toes-to-Bar Rest 2 Minutes III. Run 800m for time Scaling options for...Read More
