Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. 10 minute AMRAP: 200m Run 5 Handstand Pushups 5 Toes-To-Bar *Rest walk 5 minutes II. 10 minute AMRAP: 15 Double-Unders 5 Box Jumps (24/20) 10 Pushups *Rest walk 5 minutes III. 10 minute AMRAP: 5 Kettlbell Swings (70/53) 10...Read More
Nothing is more depressing than gearing up for another Albany winter…well, we have just the thing to cheer you up! ACF/CCP's inaugural End of Summer Throwdown! What is the End of Summer Throwdown you ask!? This is your chance to have a fun, friendly, in-house competition. Beginning Tuesday, September 11th – Fridday, September 14th (in...Read More
What a day it was! 3 CrossFit gyms. Close to 100 athletes. Family and friends all around. This is the way we commemorate the life of a fallen member of the CrossFit community. Just another example of the heart and soul that shines throughout and the close bond we share as a CrossFit family. From...Read More
Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53) 10 Double-Unders *3 Minutes Active Rest II. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53) 10 Double-Unders *3 Minutes Active Rest III. 3 Minute AMRAP: 5 Burpees 5 Kettlbell Swings (70/53)...Read More
Summer is winding down, get those Endurance WODs in. We have tweaked, re-vamped, and stepped up our Endurance Programming, and we've seen it already implemented. Now is your chance to hop on and get ready for those last few races. Below you will find the next 2 weeks of programming, and the upcoming week's programming will be...Read More
Link of the Day This Week's Mobility Warm-Up: Review the Clean WOD: I. "Elizabeth" For Time: 21-15-9 Cleans (135/95) Ring Dips *12 minute cap II. 4 Rounds: 20 Medball Throws with Twist (10 on left, 10 on right) *Scaling options will be provided for all athletes by their coaches in class. Competitors: Rest...Read More
Link of the Day This Week's Mobility Warm-Up: Run 400m 20 Inchworms 20 Spiderman Lunges WOD: I. Deadlift 3 x 10 II. 15 Minute AMRAP: 20 Walking Lunges 15 Pullups 10 Burpees Competitors: Swim technical work – 15 minutes + 25m free @ 90% Rest 30 seconds x 6 + 200m breast...Read More
Check out Cean's announcement: So one thing is apparent…Strong people want more Strongman! Simply adding a class wouldn’t be enough epic-ness for Albany CrossFit or our fearless leader Jason. No, he wanted something ferocious. So the first Friday of every month at 8pm I will put down my beer (but bring it with me) and Cat...Read More
Link of the Day This Week's Mobility Warm-Up: Pose Running Drills WOD: I. Run 5k for time II. 3 Sets: 15 Supermans *Rest 1 minute between sets *Scaling for all athletes will be provided by their coaches in classes Competitors: 120 minute unloaded hike – rough terrain – "unplugged"Read More
