Attention: The 7pm WOD Class at Albany CrossFit is cancelled due the Games Class. Come join KeHo for an hour of old-school fun, think gym class for adults. See you there! Andrew gives some helpful suggestions on improving grip strength: Have you ever noticed that during some of your workouts that it wasn’t your legs...Read More
Make Success Inevitable by Kevin Gagliano How do you define success? In today's world, success is often associated with material wealth or possessions, or with achieving a high status position in society, and millions blindly strive towards those vague and illusory ideals. A much simpler, and effective definition of success is "making a decision of...Read More
Cean shows some love for the a standout Strong-woman: Lately we have read all kinds of posts about Albany CrossFit athletes kicking ass and taking names. At Strongman we have a lot of people come and seriously step out of their comfort zones and really push themselves beyond what was once thought impossible. I have...Read More
It's only a few days away! Join us this Saturday at Albany CrossFit for a night of fun and excitement. Nothing like a costume party with your fellow CrossFitters! Look for it to be an awesome time, and to keep it rockin' all night! Rest assured, there will be plenty of shenanigans. Check for information...Read More
Our next Friday Night Fights: ACF vs. CCP is November 16th. ACF needs to step it up and call in their big dawgs because Pat, Mike, Andrea, and crew are out to keep the Cup up North…who's in?!Read More
Jenny discusses the importance of recording your progress: I’m willing to bet that what brought you into the doors of ACF or CCP was a desire to get or be better—whether it be to get stronger, leaner, or otherwise—you’re here to improve some aspect of your life. Your route to getting there is via fitness. So now...Read More
This Friday, join us at Albany CrossFit for the first ever ACF vs. CCP Friday Night Fights! This throwdown is going to pit our sister gyms head-to-head in an awesome team workout, looking for one group to show their gym pride and rise to the top! This will be a a friendly showdown, bound to...Read More
We recently asked our athletes, "which coach has earned Coach of the Quarter?" The answer was loud and clear… DEAN LEBER This is our second Coach of the Quarter award and Dean has now won both. it would have been very easy to say, "no repeats" but he truly deserves it. Dean has come such...Read More
