Day

October 15, 2012
We recently asked our athletes, "which coach has earned Coach of the Quarter?"  The answer was loud and clear…  DEAN LEBER This is our second Coach of the Quarter award and Dean has now won both.  it would have been very easy to say, "no repeats" but he truly deserves it. Dean has come such...
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Link of the Day  This Week's Mobility   Warm-Up: Burgener Warm-Up   WOD: I. Hang Squat Snatch 4 Sets, 2 Reps II. With a Partner, AMRAP in 12 Minutes 10 Ring Dips 10 Thrusters (115/75) *One person moving at a time *Scaling options for all athletes will be provided by the coaches in class  ...
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