Link of the Day  This Week's Mobility   Warm-Up: Run 400m 20 Inchworms 20 Spiderman Lunges   WOD: I. Deadlift 3 x 10 II. 15 Minute AMRAP: 20 Walking Lunges 15 Pullups 10 Burpees   Competitors: Swim technical work – 15 minutes + 25m free @ 90% Rest 30 seconds x 6 + 200m breast...Read More

Check out Cean's announcement: So one thing is apparent…Strong people want more Strongman!  Simply adding a class wouldn’t be enough epic-ness for Albany CrossFit or our fearless leader Jason. No, he wanted something ferocious. So the first Friday of every month at 8pm I will put down my beer (but bring it with me) and Cat...Read More

Link of the Day  This Week's Mobility   Warm-Up: Pose Running Drills   WOD: I. Run 5k for time II. 3 Sets: 15 Supermans *Rest 1 minute between sets *Scaling for all athletes will be provided by their coaches in classes   Competitors: 120 minute unloaded hike – rough terrain – "unplugged"Read More

The new Progenex Omega+ has arrived! Yes, that means you can get your hands on this amazing new product NOW! So be sure to stop by and pick up the best Omega 3 supplement for CrossFitters today! You can also learn more about Progenex Omega+ here.Read More

Link of the Day  This Week's Mobility   Warm-Up: 15-12-9 Clapping Pushups Overhead Squats (Empty Bar) AbMat Situps   WOD: I. Push Press 4×6 II. 5 Rounds for Time: 5 Wall Climbs 10 Pistols 15 Toes-To-Bar *Scaling options will be provided for all athletes by their coaches in class   Competitors: 60-90 minute practice: L-Sits...Read More

–"Stephen" –  Monday, September 3rd, 10am.  This is our 3rd annual event.  Jason will leading this yearly memorial WOD, as we come together to honor a member of the CrossFit family. We would love to see you all there.  Please feel free to invite any friends and family.  –Fall Face-Off – By far, the most...Read More

Link of the Day This Week's Mobility:   Warm-Up: Group Dynamic   WOD: I. Pausing Front Squats 5×3 *Hold for 3 seconds at bottom of each squat, ass-to-ankles, bounce up from bottom II. WOD #1 at 2009 CrossFit Sectionals AMRAP in 12 Minutes: 5 Thrusters (135/95) 10 Burpees   Competitors: Rest DayRead More

Link of the Day  This Week's Mobility     Warm-Up: Row 500 25 Inchworms Lax Ball on Foot   WOD: I. For time: 30 Unbroken Chest-to-Bar Pullups Run 400 m 25 Unbroken Chest-to-Bar Pullups Run 400 m 20 Unbroken Chest-to-Bar Pullups Run 400 m 15 Unbroken Chest-to-Bar Pullups *Scaling options will provided for all athletes...Read More