Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera. The Noon Class on Thursday will be a part of the commercial, and the programming will be...Read More
Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera. The Noon Class on Thursday will be a part of the commercial, and the programming will be...Read More
Class clown. Every place has one. And lucky for everyone who frequents the noon classes at CrossFit Clifton Park, they get to experience the hilarious shenanigans while most others are fighting through their mid-day lull at work. Matt is an integral part of this hysterical, sometimes raucous, and always supportive tight-knit group that resides at...Read More
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 2×10 WOD: I. For Time: 10 Clean and Jerks (185/120) 15 Muscle-Ups Row 30 calories II. 5 Attempts Max Unbroken Double-Unders *Scaling options for all athletes will be provided by coaches in classRead More
Link of the Day This Week's Mobility: Warm-Up: Run 200m 20 Jumping Squats 20 Spiderman Lunges Run 200m then… Warm-Up the Front Squat WOD: I. Establish a 1RM Front Squat II. For Max Reps: Tabata Thrusters (135/95) Rest 2 minutes Tabata Burpees *Scaling options will be provided for all athletes by...Read More
Chantelle is heading the charge to make this holiday season a special one for families in need: One of the things that I love most about being a part of the Albany CrossFit and CrossFit Clifton Park community is that, together, we can make anything happen. When I first walked into ACF a year and...Read More
Link of the Day This Week's Mobility Warm-Up: Junkyard Dog Warm-Up WOD: I. Establish 1 Rep Max Power Clean II. 10 minute AMRAP: 12 Pullups 12 Pistols 12 Hand-Release Pushups *Scaling options will be provided for all athletes by the coaches in class Competitors: AMRAP Calories on AirDyne in 10 minutes ...Read More
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 2×10 WOD: I. Back Squat 6 – 4 – 2 II. For Time: 30 Wallballs (20/14) 30 Ring Pushups 30 Toes-to-Bar 30 Overhead Lunges (45/25 plate) 30 Burpees Competitors: Ia. Back Squat Waveload @ 30X1; 6,4,2,6,4,2; rest 2 minutes Ib. Power Snatch...Read More
After a short hiatus, the crew is back at it. And this time, a couple more coaches get in on the act as Murph and James join in on the fun. We're throwing out food challenges, facial hair, and all sorts of craziness. Better tune in: ACF Radio – Episode 30 Get ready to some...Read More
