We asked, we listened, and now we're making some new updates to our Fall Schedule. Starting October 8th, look for an expanded schedule at Albany CrossFit. We've made these changes in an effort, not only to provide more opportunities to get to a WOD, but in doing so we'll see smaller classes so that we...Read More
Link of the Day This Week's Mobility: Warm-Up: Run 200m 20 Inchworms 20 Overhead Squats with Barbell Run 200m WOD: I. "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by 10 seconds following this progression Intervals 1-8: Pullups Intervals 9-16: Pushups Intervals 17-24: AbMat Situps Intervals 25-32: Air Squats...Read More
Link of the Day This Week's Mobility Warm-Up: Burgener Warm-Up WOD: I. 7 Rounds For Time: 12 Power Cleans (155/100) 15 Wallballs *20 minute cap II. Tabata AbMat Situps *Scaling options will be provided for all athletes by the coaches in class Competitors: For more guidance, please email [email protected] Endurance: Long...Read More
Just in time for the weekend! Jay and Leb are here again to share their wisdom, knowledge, insights, and… yeah, who are we kidding. Join us, as you start your next 2 days off from the weekly grind with some laughs and get up-to-date with all the happenings at your favorite place to be: CrossFit! ...Read More
Link of the Day This Week's Mobility Warm-Up: 20 Push Presses with Barbell 10 Burpees 20 Overhead Lunges with Barbell 10 Burpees 20 Overhead Squats with Barbell 10 Burpees WOD: I. Back Squat 5 – 3 – 1 II. With a Partner, 15 Minute AMRAP: 15 Wallballs 10 Toes-to-Bar 5 Ring Dips *1...Read More
Dean gives some props: I am proud to announce Nicole Palma as Albany CrossFit’s August Member of the Month! For those who didn't know, for the better part of the summer, she has been hitting workouts while in either a cast or in a boot due to a rock climbing accident. Her first concern after...Read More
Reminder: The 6pm and 7pm WOD classes are cancelled at both Albany CrossFit and CrossFit Clifton Park due to Friday Night Fights which will be running at 6pm at ACF. After the workout, come join us across the street at the Recovery Room for food and fare, with 15% of food and drink purchases going...Read More
Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera. The Noon Class on Thursday will be a part of the commercial, and the programming will be...Read More
Attention: We are shooting a commercial to air on CBS for the next few months. The camera crew will be shooting this Thursday from 11:30-1:30. Please show up looking your best if you want to be on camera. The Noon Class on Thursday will be a part of the Commercial, and the programming will be...Read More
