Link of the Day This Week's Mobility Warm-Up: Review the Clean WOD: I. Squat Cleans 4 Sets, 2 Reps II. 4 Rounds: 10 Overhead Squats (115/75) 15 Chest-to-Bar Pullups *Scaling options will be provided for all athletes by the coaches in class Competitors: For more guidance, please email [email protected]Read More
Sitting here the next morning, after a good night's sleep and a fresh cup of coffee it's time to revisit the magic of yesterday's Fall Face Off… Let me start this up with a few shout outs: Kevin, Caleb, Dean, and Murph, you are the backbone of these events. The amount of blood, sweat (mostly...Read More
Link of the Day This Week's Mobility: Warm-Up: 3 Rounds: 10 Wallballs 10 Inchworms 10 Shoulder Touches WOD: I. Establish a 1RM Press II. "Diane" For Time: 21-15-9 Deadlifts (225/155) Handstand Pushups *Scaling options will be provided for all athletes by the coaches in class Competitors: For more guidance, please email [email protected]Read More
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Link of the Day This Week's Mobility Warm-Up: 15 Minutes Practicing Getting Inverted: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. For Time: 7 Rounds: 5 Power Cleans (175/115) 5 Paralette Handstand Pushups II. 250 Double-Unders *Scaling options will be provided for all athletes by the coaches in class Competitors: For more guidance,...Read More
It's game day, and we're ready for some epic performances at the Fall Face-Off! Good luck to all the athletes, all your hard work and preparation get to play out on the competition floor. We're proud of your dedication and the effort you've put in to your training, time to go out there and enjoy...Read More
Attention: Classes are cancelled at Albany CrossFit and CrossFit Clifton Park due to the Fall Face-Off Competition. If you need your workout fix, please check the WOD below that you can do at home. We'd love to see everyone at the competition supporting their fellow athletes. Good luck to all the competitors! At Home WOD:...Read More
Counting down the final few hours until the Fall Face-Off! We can't wait to see the amazing feats of strength and athleticism from all the competitors, we know you'll do great! In preparation for Saturday's competition, please keep in mind the following information: Athletes: -Registration: Will be held Friday night from 6-8pm. All 4 members...Read More
Reminder: The 5pm, 6pm and 7pm Classes at CrossFit Clifton Park as well as the 6pm and 7pm Classes at Albany CrossFit are cancelled on Friday (10/5) in preparation for the Fall Face-Off. Please note the "At Home WOD" at the bottom of this page for those who still want to be able to get...Read More
