Jenny discusses the importance of recording your progress: I’m willing to bet that what brought you into the doors of ACF or CCP was a desire to get or be better—whether it be to get stronger, leaner, or otherwise—you’re here to improve some aspect of your life. Your route to getting there is via fitness. So now...Read More
Reminder: The evening WOD classes are cancelled at CrossFit Clifton Park. We'd love to see you all at Albany CrossFit for Friday Night Fights at 6pm! This is our first ever ACF vs. CCP workout, and it's bound to be a great showdown. Join us afterwards at the Recovery Room for food and fare, with...Read More
This Friday, join us at Albany CrossFit for the first ever ACF vs. CCP Friday Night Fights! This throwdown is going to pit our sister gyms head-to-head in an awesome team workout, looking for one group to show their gym pride and rise to the top! This will be a a friendly showdown, bound to...Read More
Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. 5 Sets of the Following Barbell Complex: 1 Power Clean/2 Front Squats/3 Jerks *Rest 90 Seconds between sets II. 5 Rounds: 7 Burpees 10 Kettlebell Swings (70/53) *Scaling options for all athletes will be provided by the coaches in class ...Read More
Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 20 Walking Lunges 15 Hollow Rocks 10 Inchworms WOD: I. 30 Wall Climbs For Time: II. 12 Rounds: 30 Seconds Row for Max Calories 30 Seconds Rest *Scaling options for all athletes will be provided by the coaches in class Competitors: For more...Read More
Helpful warm-up advice from Brett: When Duane Knudson, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. “They’re stretching, touching their toes. . . .” He sighs. “It’s discouraging.” While it’s great to see people doing what they can to increase...Read More
We recently asked our athletes, "which coach has earned Coach of the Quarter?" The answer was loud and clear… DEAN LEBER This is our second Coach of the Quarter award and Dean has now won both. it would have been very easy to say, "no repeats" but he truly deserves it. Dean has come such...Read More
Link of the Day This Week's Mobility Warm-Up: Burgener Warm-Up WOD: I. Hang Squat Snatch 4 Sets, 2 Reps II. With a Partner, AMRAP in 12 Minutes 10 Ring Dips 10 Thrusters (115/75) *One person moving at a time *Scaling options for all athletes will be provided by the coaches in class ...Read More
Welcome, welcome, welcome! We're proud to introduce the newest graduates of the first ever Bootcamp at CrossFit Clifton Park! After four weeks of attention to detail, learning the basics, getting the proper conditioning, and focusing on becoming a safe and well-prepared athlete, our new CrossFitters are ready to take on the world. Let's get to...Read More
Link of the Day This Week's Mobility: Warm-Up: CrossFit Warm-Up 3 x 10 WOD: I. Establish a 4RM Front Squat II. AMRAP in 15 minutes: 10 Pullups 15 Pushups 20 Alternating Lunges *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance, please email [email protected]Read More
