Schedule Update: Starting on Monday, November 12th, the Clifton Park evening WOD classes will be switching to 4:30pm, 5:30pm, and 6:30pm. Hells' Bells will remain at the same time on Tuesday's at 6pm. Please plan workouts accordingly, and as always, please sign-up before attending class. Thanks! And now, some thoughtful insight from Viv: Since I...Read More
Link of the Day This Week's Mobility Warm-Up: 2 Rounds: 15 Overhead Squats with Barbell 20 Jumping Lunges 25 AbMat Situps Strength: Establish a 1RM Thruster in 10 minutes Conditioning: "Kalsu" On the minute: Complete 5 Burpees and then perform Max Thrusters (135/95). Continue this pattern until you've completed 100 Total Thrusters....Read More
Link of the Day This Week's Mobility Warm-Up: 20 Jumping Squats 20 Ring Rows 20 Jumping Squats 20 Ring Rows Strength: Press: 3 x 5 Conditioning: “Tommy Mac” 12 Burpees 12 Thruster 115/75# 12 Burpees 12 Power Snatch 115/75# 12 Burpees 12 Push Jerks 115/75# 12 Burpees 12 Hang Squat Clean 115/75#...Read More
Dean gives props to our newest Member of the Month: I am happy to announce Amy Henges as this October's Member of the Month at Albany CrossFit. Who is Amy Henges you ask? Well she is a freight train of frury, dominating the leaderboard in many of the barbell movements. She is the definition of strength and...Read More
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 2 x 10 Strength: Back Squat: 2×5, 1×4, 1×3 – rest 3-4 minutes between sets Conditioning: 7 minute AMRAP of: 50 Double-Unders 15 HSPU *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance,...Read More
Andrea shows some love for our newest Member of the Month at CrossFit Clifton Park: What can I say about Carole Conroy? I've had the pleasure of watching her grow as an athlete from day one. From the early days in On-Ramp, she stood out. It was clear she was determined to be the best...Read More
Link of the Day This Week's Mobility: Warm-Up: Group Dynamic Barbell Gymnastics: Clean and Jerk: 5 x 2 – rest 30-60 seconds. Conditioning: 3 rounds for time of: 50′ Burpee Broad Jump 20 KBS 32/24kg 15 C2B Pullups 10 Thrusters 135/95# (17 minute time limit) *Scaling options for all athletes will be...Read More
