Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength:  Front Squat 1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80% -rest 1 minute 2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85%   -rest 1 minute 3) Every 45 seconds for 3:00 (5 reps) – 1 rep...Read More

Andrea aka "Red" shares her top lessons learned from CrossFit:  For over 4 years, Crossfit has been the foundation of my fitness regimen. Throughout those years, I’ve have learned a ton of lessons and I wanted to share a few. Nutrition Matters! – You have heard it before: “You can’t out exercise a bad diet”....Read More

Warm-Up:  Burgener and Skill Transfer   Barbell Gymnastics: 7 Sets – 1 Snatch + 1 Hang Snatch *Rest 60 seconds   Conditioning: For time: 95 pound Overhead squat, 30 reps 7 Muscle-ups 95 pound Overhead squat, 20 reps 5 Muscle-ups   Link of the Day This Week's MobilityRead More

Carly shares some delectable ideas for holiday food:  It's gonna be alright you turkeys. With the holiday season in full swing, I'm sure many of you are stressing over what you'll eat at your family's big gatherings. I can see the questions floating around already: How will I stay paleo? Will my family think I'm...Read More

Warm-Up:  Gymnastics Warm-Up – Day 2 10 minute AMRAP for quality: 10 Kipping Swings 10 Strict Pullups (use bands or ring rows as need be) 10 Sec Tuck Hang/Tuck Ring Support 10 Kettlebell Swings 10 Hollow Raises   Conditioning: "Tyler" 5 Rounds: 7 Muscle-Ups 21 Sumo-Deadlift High-Pulls (95/65 1LT Tyler E. Parten, 24, of Arkansas,...Read More

Season’s Greetings! We have wonderful news about all the new happenings going on in the Albany CrossFit and CrossFit Clifton Park stores!  New Products: ·         Long Sleeve Thermals! $30 Each. ·         Skull Caps! $20 Each.   Holiday Sales: Effective up until 12/25/12 ·         (2) Shirts for $40. (Thermals Excluded) – Save $10!! ·         $15 Tank Tops – Save $10!! ·         Track Jacket...Read More

Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength:   1) Every 30 seconds for 5 minutes: 1 Push Press @ 75%  2) Every 30 seconds for 5 minutes: 1 Push Jerk @ 75%   Conditioning:   8 minute AMRAP of: 8 Ring Dips 16 KBS 32/24kg Link of the Day This Week's MobilityRead More

The 90 Day Challenge is back and bigger than ever! Last year, over 100 athletes lost countless pounds and smashed personal records over an epic 90 day journey that left them fitter, healthier and with a sense of accomplishment. The top winners took home some big prizes, including a FREE 1 Year membership to our...Read More

Warm-Up:  Gymnastics Warm-Up – Day 1 10 Minute AMRAP for quality: 10 second Frogstand/Tuck Planche 5 Handstand Pushups 10 Pistols (alternating) 10 Hollow Rocks 10 Superman Rocks   Strength: Back Squat – 5-5-2-2-1-1; rest 2 minutes between sets   Conditioning: 155/105 pound Squat Clean and Jerk, 30 reps For time. (10 minute time limit) WOD...Read More