Thursday 120612

Warm-Up: albany fitness

Gymnastics Warm-Up – Day 2

10 minute AMRAP for quality:

10 Kipping Swings

10 Strict Pullups (use bands or ring rows as need be)

10 Sec Tuck Hang/Tuck Ring Support

10 Kettlebell Swings

10 Hollow Raises




5 Rounds:

7 Muscle-Ups

21 Sumo-Deadlift High-Pulls (95/65

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.


This Week's Mobility

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