Warm-Up: 
Gymnastics Warm-Up – Day 1
10 Minute AMRAP for quality:
10 second Frogstand/Tuck Planche
5 Handstand Pushups
10 Pistols (alternating)
10 Hollow Rocks
10 Superman Rocks
Strength:
Back Squat – 5-5-2-2-1-1; rest 2 minutes between sets
Conditioning:
155/105 pound Squat Clean and Jerk, 30 reps
For time.
(10 minute time limit)