Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength: Establish a 1RM Back Squat   Conditioning: 5 Rounds: 10 Toes to Bar 10 Power Snatch (75/55) 10 Wallballs (20/14)   Link of the Day This Week's MobilityRead More

Warm-Up:  Group Dynamic   Conditioning: "Fran" 21-15-9 Thrusters (95/65) Pullups   This Week's MobilityRead More

Warm-Up: Group Dynamic   Barbell Gymnastics: Establish a 3RM Hang Power Clean   Conditioning: 3 rounds for time of: 12 Burpee Over-the-Box Jumps (30/24) 9 Muscle-Ups 7 Deadlifts (315/225)   This Week's Mobility:Read More

Schedule Reminder:  ACF 12/31 – 5:30am, 6:30am, Noon, 3pm, 4pm, 5pm 1/1 – Noon CCP 12/31 – 5:30am, Noon, 4:30pm 1/1 – No Classes   In the spirit of the coming new year, Alex talks about getting back to the basics: Sometimes, we as CrossFitters, get caught up in trying to look cool and work...Read More

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! "Motivation — The necessary shove; or, what happens when a coach...Read More

Warm-Up:  Kettlebell Conditioning   Conditioning: Team 20 Minute AMRAP: 10 Push Press (135/95) 200m Row *1 Partner moving at a time   Midline: 3 Sets – 20 Weighted Anchored Situps   Link of the Day This Week's Mobility Endurance Progarmming – Week 5Read More

Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength: Front Squat: 1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80% Rest 2 minutes 2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85% Rest 2 minutes 3) Every 30 seconds for 2:00 (5 reps) – 1 rep @...Read More