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Call us: 518-459-4444

Call us Text us Drop in

Drop in Trial Session

How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact

Tuesday 010113

Warm-Up:

Group Dynamic

Conditioning:

"Fran"

21-15-9

Thrusters (95/65)

Pullups

This Week's Mobility

Previous Post90 Day Challenge – FranNext Post90 Day Challenge – Back Squat

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