29 Dec /0 Comments/Uncategorized, WOD Sunday 123012 Warm-Up: Kettlebell Conditioning Conditioning: Team 20 Minute AMRAP: 10 Push Press (135/95) 200m Row *1 Partner moving at a time Midline: 3 Sets – 20 Weighted Anchored Situps Link of the Day This Week's Mobility Endurance Progarmming – Week 5 albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day