29
Dec
Sunday 123012
Warm-Up: 
Kettlebell Conditioning
Conditioning:
Team 20 Minute AMRAP:
10 Push Press (135/95)
200m Row
*1 Partner moving at a time
Midline:
3 Sets – 20 Weighted Anchored Situps
Warm-Up:
Kettlebell Conditioning
Conditioning:
Team 20 Minute AMRAP:
10 Push Press (135/95)
200m Row
*1 Partner moving at a time
Midline:
3 Sets – 20 Weighted Anchored Situps