1 Jan /0 Comments/Uncategorized, WOD Wednesday 010212 Warm-Up: CrossFit Warm-Up – 3 x 10 Strength: Establish a 1RM Back Squat Conditioning: 5 Rounds: 10 Toes to Bar 10 Power Snatch (75/55) 10 Wallballs (20/14) Link of the Day This Week's Mobility albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day