1
Jan
Wednesday 010212
Warm-Up: 
CrossFit Warm-Up – 3 x 10
Strength:
Establish a 1RM Back Squat
Conditioning:
5 Rounds:
10 Toes to Bar
10 Power Snatch (75/55)
10 Wallballs (20/14)
Warm-Up:
CrossFit Warm-Up – 3 x 10
Strength:
Establish a 1RM Back Squat
Conditioning:
5 Rounds:
10 Toes to Bar
10 Power Snatch (75/55)
10 Wallballs (20/14)