Announcements for the week: We are hosting the CF Endurance Seminar this weekend, it is not too late to sign-up. Please note the schedule changes. Weekend Schedule: Saturday: 7-9am Open Gym 12-1pm Open Gym 5-6pm Open Gym Sunday: 8am – WOD 12-1pm – Open Gym 5-6pm – Open Gym Other than this schedule Albany CrossFit...Read More
Strength: 5 Sets – Max Weighted Strict Pullups *Use weight that allows for at least 7 reps on 1st set Conditioning: AMRAP in 20 minutes: 10 Thrusters (95/65) 10 Chest-to-Bar Pullups This Week's Mobility:Read More
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More
Finding Speed There is a fine balance between training metcons and over-training metcons. Some literature suggests that doing too many metcons that last too long hamper your future gains in the strength department, because your body is too busy recovering from the metcons to build muscle. In fact, Robb Wolf has come out saying that...Read More
This Week's Mobility WOW 13.4: Standards 7 minute AMRAP of: 3 Clean & Jerk 3 Toes To Bar 6 Clean & Jerk 6 Toes To Bar 9 Clean & Jerk 9 Toes To Bar 12 Clean & Jerk 12 Toes To Bar 15 Clean & Jerk 15 Toes To Bar 18 Clean & Jerk 18...Read More
Brett puts perspective on the CrossFit Open: The CrossFit Games Open I’ve heard some whining about being 4,000th in the world and sucking or not getting a good score because the right shoelaces weren’t used or the people making up the workouts didn’t choose the right movements. Aside from the fact that people without limbs are competing...Read More
