Need to work on your double-unders?  Check this out! “Excellence is not a destination; it is a continuous journey that never ends.” –Brian Tracy Get the best in CrossFit performance gear at the CrossFit Store.Read More

Only a few days left to sign-up for the Weightlifting Seminar this weekend! Join Jason and crew for some fun with the “Hit and Catch” style method as championed by Attitude Nation.  Take the time to hone in on your skills and let’s get some new PR’s on your snatch and clean & jerk! Here’s...Read More

Link of the Day Warm-Up: Review Kettlebell Snatch WOD: I. 3 Rounds: 10 Right Hand Kettlebell Snatches Rest 30 Seconds 10 Left Hand Kettlebell Snatches Rest 1 Minute II. Handstand Walk Practice – 15 Minutes III. 6 Rounds: As Many Repetitions As Possible in 25 Seconds: Double Unders Rest 35 Seconds Scaling options for all...Read More

Link of the Day Warm-Up: Row 250 then… 2 Rounds: 10 Pushups 10 Pullups 15 Air Squats WOD: I. 5 Sets: 15 Squat Cleans (115/80) 45 Seconds Row @ 90-95% (Competitors – Airdyne) Rest 6 Minutes Actively Between Sets Scaling options for all ability levels will be provided for by your coach.   Competitors: Rest...Read More

Link of the Day Warm-Up: Run 400m 30 Grasshoppers 20 Ring Rows 10 Clapping Pushups WOD: I. 3 Rounds: 40 seconds of Max Thrusters (135/95) Rest 20 seconds 40 seconds of Max Strict Pullups Rest 20 seconds 40 seconds of Max Power Snatches (135/95) Rest 20 seconds 40 seconds of Mountain Climbers Rest 20 seconds...Read More

Viv talks gratitude: Do you take working out for granted?! Every time we complain about a WOD, we forget how grateful we should be for having legs that let us walk and run and practice. How about gratitude for the fact that we have arms that let us pull and push, even though though you...Read More

Link of the Day Warm-Up: Group Dynamic WOD: I. As Many Rounds As Possible in 10 Minutes: 5 Clean & Jerk – (95/65) 5 Burpee Jumping Pullups – 8′ Bar 20 Double Unders Unbroken Scaling options for all ability levels will be provided for by your coach. Competitors: Hit The WOD *Athletes must be cleared...Read More

Link of the Day Warm-Up:  Junk Yard Dog WOD: I. Snatch – Build To A 1RM II. Clean & Jerk – Build To A 1RM III. For Time: Row 250 m 25 Burpees Row 250 m 25 Burpees Row 250 m Scaling options for all ability levels will be provided for by your coach.  ...Read More