Hit and Catch with Jason and Co.

albany gymOnly a few days left to sign-up for the Weightlifting Seminar this weekend!

Join Jason and crew for some fun with the “Hit and Catch” style method as championed by Attitude Nation.¬† Take the time to hone in on your skills and let’s get some new PR’s on your snatch and clean & jerk!

Here’s what you need to know:

When: Saturday, July 21st, 12pm-3pm

Where: Albany CrossFit

Cost: $40

Minimum 10 Athletes

Email [email protected] if you would like to attend and we’ll get you signed-up!

Every attendee will get a packet to take home with them.

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.” –Aristotle¬†

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