Link of the Day

Warm-Up:

 Junk Yard Dog

WOD:

I. Snatch – Build To A 1RM

II. Clean & Jerk – Build To A 1RM

III. For Time:

Row 250 m

25 Burpees

Row 250 m

25 Burpees

Row 250 m

Scaling options for all ability levels will be provided for by your coach.

 

Competitors:

Part 1:

I. Swim 500m Time Trial

Rest 2+ Hours

Part 2:

I. Snatch – Build To A 1RM

II. Clean & Jerk – Build To A 1RM

Rest 2 + Hours

Part 3:

I. For Time:

Row 250 m

25 Burpees

Row 250 m

25 Burpees

Row 250 m

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.