Day

July 18, 2012
Link of the Day Warm-Up: Run 200m 20 Inchworms 20 Spiderman Lunges Run 200m WOD: I. 3 sets @ 100% 30 seconds AMRAP Clean and Jerks (115/80) 30 seconds AMRAP Box Jumps (24/20) 30 seconds AMRAP Kettlebell Swings (70/53) 30 seconds AMRAP Burpees *Rest Walk 12 minutes between sets Scaling options for all ability levels...
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Need to work on your double-unders?  Check this out! “Excellence is not a destination; it is a continuous journey that never ends.” –Brian Tracy Get the best in CrossFit performance gear at the CrossFit Store.
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