When I ask you to picture the top 10 male athletes at ACF–I doubt the latest Member of the Month comes to mind. But go ahead, check Wodify and you’ll consistently find Anthony Carroll amongst the top finishers on a daily basis. He has an unassuming style and humility that’s not typical from a badass...Read More
Listen up… Close the facebook machine, don’t pick up your phone, mute the television, and give me your undivided attention for the 5 minutes it will take to read this. Why did you start CrossFit? Don’t jump to a conclusion without careful thought. Sure, the majority of answers are going to be “because I needed...Read More
PADDLE BOARD YOGA! Sunday mornings. 9:30am. Fish Creek Marina. Questions? [email protected] I’ll be leading a SUP Yoga Class, aka BOGA! We’ll paddle out exactly at 9:30 so try to get there with some time to rent your board. We’ll anchor down and get to it, to finish up by 11am! The...Read More
It’s 6 o’clock, people are starting to file into the triple wide and you find yourself standing in front of the monitors looking at the WOD. Your coach then begins to go over what you will be doing that day. What kind of thoughts are running through your head? Are you still mentally stuck at...Read More
I remember witnessing my first competition like it was yesterday. I was just two weeks out of on ramp and I had heard we would be hosting a competition called the Hudson Valley Throwdown. At the time I was still learning the movements and had no clue who was who in the world of CrossFit....Read More
To grow as individuals it is important that we set goals for ourselves. We should have goals based around all aspects of our lives, whether it be our family, career, finances, or health. While all of these categories are important, I want to discuss the goals that we set for ourselves inside of our box....Read More
ACF Combine! What: A series of test to determine the best in the gym! When: Saturday August 2nd Where: Albany CrossFit Who: Everyone Why: Because * Expect more details released in the next week —– Fourth of July – 10am Before you head off to celebrate our nation’s birth come in and hit a WOD....Read More
