I remember witnessing my first competition like it was yesterday. I was just two weeks out of on ramp and I had heard we would be hosting a competition called the Hudson Valley Throwdown. At the time I was still learning the movements and had no clue who was who in the world of CrossFit....Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Push Press (5×5) WOD Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRead More