Seven Lessons (Re)Learned at the 2014 Crossfit Games. –Coach Chris
On the surface, the Crossfit Games is the penultimate showcase of functional fitness. Mere mortals look on adoringly as beasts and goddesses with bronzed, chiseled... Read More
July 2014 – Scot Obergefell
July’s member of the month is Scot Obergefell. Scot is a member of the “morning mayhem” crew, regularly attending the 5:30 a.m. WOD. Scot’s work ethic shines... Read More
I wish she was my teacher in elementary school. –Coach Kat
The games – I sit here in awe watching the CrossFit games. From the masters, to team, to the individuals. Who wouldn’t be in awe?... Read More
You Are Only As Good As The Company You Keep. –Coach Carmen
If you are reading this article, I’ll bet dollars to donuts you know that Rich Froning won the 2014 CrossFit Games this past weekend. You probably... Read More
3 Movements that can help boost your performance. –Coach Andrew
1) The Turkish Get-up This movement is great for numerous reasons. The Turkish get-up is a requires that you fully engage your entire body in... Read More
What’s Wrong with Sports is What’s Right with Crossfit. –Coach Chris
In football it’s the scream-filled, helmet-slap-laden sack dance on a second down play when the team trails by four touchdowns. In baseball it’s the bat-flipping,... Read More
Weightlifting Meet – July 13, 2014
[youtube height=”315″ width=”420″]https://www.youtube.com/watch?v=-ctaKsXfX4U&feature=youtu.be[/youtube]
Squat Therapy – Episode 3
Squat Therapy – Episode 3
Force = Mass x Acceleration. –Coach Andrew
Using Accommodating Resistance We use this equation each and everyday when we workout. The force we apply to the bar is equal to the mass... Read More
Squat Therapy – Episode 2
Our first interview and it’s a great one. Greg Martino of CrossFit Virtuosity, heading to the 2014 CrossFit Games in a few short weeks. In... Read More