Albany CrossFit – CrossFit CrossFit Fortitude (AMRAP – Reps) On the Minute x 30: Odd: 15 Calorie Row Even: 15 BurpeesRead More

Albany CrossFit – CrossFit CrossFit 10k Row (Time) Max Effort 10k RowRead More

Albany CrossFit – CrossFit CrossFit Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereRead More

Albany CrossFit – CrossFit CrossFit A: Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups Metcon (Distance) 10:00 for Distance: Row @ Moderate paceRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 100 Double Unders 50 Russian Kettlebell Swings (53/35) 100 Double Unders 50 Strict AB Mat Sit-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 100 Double Unders 50 Burpees 100 Double Unders 50 Strict AB Mat Sit-UpsRead More

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 100 Push-Ups Every minute on the minute including 0:00, row 100m. B: Metcon (Checkmark) Accumulate 30 Strict Pull-UpsRead More

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 100 Push-Ups Every minute on the minute including 0:00, perform 15 Russian Kettlebell Swings (53/35). B: Metcon (Checkmark) Accumulate 30 Dumbbell Renegade Rows. 1 Rep = Right arm + Left arm.Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP x 3: 15 Hang Squat Clean Thrusters (50/35 per hand) 10 Weighted Sit-Ups (50/35) 5 Box Jumps (30/24) REST 5:00Read More

Albany CrossFit – CrossFit CrossFitRead More