Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 24, 2023

Saturday 112523

November 24, 20230
Albany CrossFit – CrossFit CrossFit Fortitude (AMRAP – Reps) On the Minute x 30: Odd: 15 Calorie Row Even: 15 Burpees
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Saturday 112523

November 24, 20230
Albany CrossFit – CrossFit CrossFit Metcon (Time) 50-40-30-20-10: Burpees Row 1,000m between sets of Burpees.
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