Day

November 20, 2023
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 100 Double Unders 50 Burpees 100 Double Unders 50 Strict AB Mat Sit-Ups
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 100 Double Unders 50 Russian Kettlebell Swings (53/35) 100 Double Unders 50 Strict AB Mat Sit-Ups
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