Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
100 Double Unders
50 Russian Kettlebell Swings (53/35)
100 Double Unders
50 Strict AB Mat Sit-Ups
20:00 AMRAP:
100 Double Unders
50 Russian Kettlebell Swings (53/35)
100 Double Unders
50 Strict AB Mat Sit-Ups