Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 100 Push-Ups Every minute on the minute including 0:00, perform 15 Russian Kettlebell Swings (53/35). B: Metcon (Checkmark) Accumulate 30 Dumbbell Renegade Rows. 1 Rep = Right arm + Left arm.Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 100 Push-Ups Every minute on the minute including 0:00, row 100m. B: Metcon (Checkmark) Accumulate 30 Strict Pull-UpsRead More