Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (10 x 3 Across) Sport Snatch Complex (5 x 3 ) 5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck WOD Metcon (Time) For Time: 21 Front Squats, 135/95 21 KBS, 70/53 400m...Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of Two 25 Minute AMRAP 10 Push-ups 12 Toes to bar 14 Overhead Lunges, 95/65 16 Squat Cleans, 95/65Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD The Open Test (AMRAP – Rounds and Reps) 20 Minute AMRAP 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 – games standards 40 Toes To Bar 30 Chest to bar pull ups 30 Burpees 20 Power Cleans, 145/100 20 Push Jerks,...Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (5 x 7 across) Sport Snatch (1 RM) WOD Metcon (Time) 5 Rounds For Time: 7 Dead Lifts, 275/185 30 Air Squats 7 Strict HSPURead More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Glenn” 30 CJ (135/95) Run 1 Mile 10 Rope Climbs Run 1 Mile 100 BurpeesRead More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 across) WOD Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 7 minutes 20 DU, 1 Power Snatch(115/80) 20 DU, 2 Power Snatch 20 DU, 3 Power SnatchRead More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of two complete the following: 5 Rounds for Time 20 Toes to Bar 30 Box Jumps 40 Wall Balls, 20/14 30 Kb Swings, 70/53 20 Front Rack Lunges, 135/95Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Back Squat (7 x 5 across) Sport Power Clean (1 RM) WOD Metcon (No Measure) On The 2:00 for 7 rounds: 5 Power Cleans (70%) 30 DU 7 Strict C2B Pull upsRead More
