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Monday 072814

27
Jul

Monday 072814

Main – Albany CrossFit: WOD – (Be)tter

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Fitness

Front Squat (5 x 7 across)

Sport

Snatch (1 RM)

WOD

Metcon (Time)

5 Rounds For Time:
7 Dead Lifts, 275/185
30 Air Squats
7 Strict HSPU