Main – Albany CrossFit: WOD – (Be)tter

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Fitness

Front Squat (10 x 3 Across)

Sport

Snatch Complex (5 x 3 )

5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck

WOD

Metcon (Time)

For Time:
21 Front Squats, 135/95
21 KBS, 70/53
400m Run
15 Front Squats, 135/95
15 KBS, 70/53
400m Run
9 Front Squats, 135/95
9 KBS, 70/53
400m Run